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Journaling to find new possibilities and to help you through what you are experiencing in the present and understand yourself better

The pleasures of lockdown – listened to an interview about The Healing Power of Journaling with Amanda Graham, clinical psychologist come yoga come so many more amazing things by Jo Parfitt, whom I’d like to call ‘writing go to goddess’.  I found the interview useful and insightful and thought I must share the interview here, thanks Jo & Amanda. 

Here are some jot downs from the interview:

  • the power of writing,
  • 10 minutes of writing a day by hand, key method by hand,
  • how if you do something for 21 days it becomes a habit (how cool is that),
  • how writing what you feel helps you understand yourself.
I have been writing a journal for years and boy does it so help me.