Our Go-Tos for Balance and Contentment

Embracing the things that give me Balance & Contentment such as daily virtual lockdown meditation. I did the first course of Ascension Meditation last February and have been practising 99% daily since – it is like an overall support that guides me to be present in the here and now; allows my mind to have a rest and my body to recharge.  Below is a great article on it by my teacher and if this resonates with you, Dom will be doing an intro session on Saturday 11th April, see details further below. Dominic AwMeditation teacher The MCO has resulted in...